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We all know that acid reflux causes discomfort and even pain for sufferers. There are many things you can do to help you fight your acid reflux battle. The below article provides excellent advice on how to deal with this terrible condition.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.

Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. If you simply avoid such foods, you will soon experience relief.

Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. You should relax before and after having a meal. You might meditate, read or simply watch some television.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This guards the stomach against acid buildup from within. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.

Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.

If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.

Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. Luckily, with information you can do something about it. Whenever you find yourself in need of reflux relief, think back to the information you've found here.